Managing emotions is tough. In fact, the World Health Organization classifies Anxiety and Depression as the leading causes of human suffering. But there are things you can do to help your family become more emotionally resilient.
Step 1- Read aloud together this beautifully illustrated, enjoyable book that uses rhyme to introduce research-based principles of positive psychology to your family.
Step 2- Use the Discussion Questions at the end of each section to check for understanding and draw specific parallels to your child’s situation.
Step 3- Fill out the included worksheet to work through big and difficult feelings to establish better Thought-Hygiene. Track your practice on the Progress Tracker to develop better Thought Habits and work toward becoming a "Chief of Thought”.

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