Full-Filled : The 6-Week Weight Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.

With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program.

An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.

Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.

Renée Stephens has hosted the weight loss podcast Inside Out Weight Loss and has consulted with Weight Watchers International. She holds an MBA and is a certified hypnotherapist and life coach.

Samantha Rose is an Emmy Award-winning television writer and New York Times bestselling co-author and collaborator of many nonfiction projects on health, wellness, diet, lifestyle, how-to, and parenting.