Full Glass Living: 28 Days to Dump Limiting Beliefs

Is the glass half-empty or half-full? 

This book takes an expanded look at the proverbial question and challenges the traditional approach that the answer must be one or the other. In thinking that the glass is half-empty, we accept the pessimistic perspective that there isn't enough "stuff," that maybe this is all there is. This is a disempowering way to look at life and creates a vicious cycle of limiting beliefs of doubt, worry, disappointment, and fear. 

Conversely, if we look at the glass as half-full, we take an optimistic perspective that we've got something good going, life is grand. Yet, there is that lingering sense that something may still be missing. What is presented in this book is something different. How about looking at the glass as always full? In Full Glass Living, the author shares her life journey through emotional sensitivity and a mood disorder to adopt an enlightened perception of both the water and space being vitally important to sustain life. 

Akita Brooks, CSMC is founder of Full Glass Living, a holistic coaching practice supporting clients in stress/emotional management & overall wellness using complementary strategies.

She is a Certified Stress Management Coach, Teacher, and Wellness Advocate. She's also an Emotional Freedom Technique/Thought Field Therapy Master Practitioner, and holds additional certifications in the studies of Professional Aromatherapy and Therapeutic Art Life Coaching. 

She earned a Master of Science degree in Leadership, specialized in Leadership Development, and blends the study of human influence and development to further teachings in self-leadership, emotional empowerment, and spiritual expression. 

Akita is a member of the Complementary Therapists Accredited Association and Board Certified with the American Association of Drugless Practitioners.