Full Life Fitness: A Complete Exercise Program for Mature Adults
Language: English
Published by Human Kinetics, 1992
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Very good
US$ 6.99
Quantity: 1 available
Add to basketItem description from seller
Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Seller Inventory # X03A-02273
- Title
- Full Life Fitness: A Complete Exercise Program for Mature Adults
- Author
- Clark, Janie
- Publisher
- Human Kinetics
- Publication year
- 1992
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0873223918
- ISBN 13
- 9780873223911
* improve the health of your heart,
* discover bottomless stores of energy,
* lose weight,
* tone up, and
* help protect yourself from osteoporosis and other health problems.
Full Life Fitness is specifically designed for mature adults--those who are no longer youngsters but want to improve their fitness level. The program's low-stress and no-stress exercises are designed to help you avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue.
Full Life Fitness covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. You'll learn the benefits of these four exercise types, as well as how to match your physical fitness goals with the right exercises for achieving them. The book also includes complete instructions and informative illustrations for a wide variety of exercises in each of the four categories. You'll find specific recommendations on which exercises you should be doing, how long, and how often.
You'll also learn how to use the exercises to put together your own complete exercise program. Or you can choose from the ready-to-use 3-day, 4-day, 5-day, and 30-day plans.
Full Life Fitness also emphasizes fun. The book is full of tips for increasing your satisfaction from exercise, and it features an entire chapter on how to maintain your interest and motivation.
Use the program in Full Life Fitness to take charge of your personal fitness and reap the many benefits of an active life!
"Synopsis" may belong to another edition of this title.
About the Author
Janie has a master's degree in exercise physiology and wellness management from the University of Central Florida. She has served as a specialty consultant on senior fitness for the Aerobics and Fitness Association of America, helping to develop its senior fitness training program for instructors who work with older populations. She is the director of ABLE (Arthritis: Better Living through Exercise), an exercise program designed specifically for those with debilitating rheumatoid and osteoarthritis.
Janie is the author of Seniorcise: A Simple Guide to Fitness for the Elderly and Disabled, and The Wellness Way, which is the companion book for her television series. Janie is also a health and fitness instructor for Daytona Beach Community College.
Janie and her husband Grant live in New Smyrna Beach, Florida, along with their three cats and two dogs.
"About the title" may belong to another edition of this title.
Wonder Book
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