The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life
Language: English
Published by New World Library, 2021
- Softcover
- New
Seller: Sequitur Books, Boonsboro, MD, U.S.A.Sequitur Books
AbeBooks seller since June 16, 2008
Association member: IOBA
Condition: New
US$ 11.78
Quantity: 1 available
Add to basketItem description from seller
Softcover. Good binding and cover. Clean, unmarked pages.
Seller Inventory # 2210010071
- Title
- The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life
- Author
- Eckman, Kate
- Publisher
- New World Library
- Publication year
- 2021
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 160868721X
- ISBN 13
- 9781608687213
- Item weight
- 14 ounces
- Dimensions
- 8x5x0
- Seller catalogs
- Psychology
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
"Synopsis" may belong to another edition of this title.
About the Author
www.kateeckman.tv
"About the title" may belong to another edition of this title.
Sequitur Books
Boonsboro, MD, U.S.A.
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 5.97 | US$ 7.99 |
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- Paypal
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Sequitur Books is an independent academic bookstore. We pride ourselves on exceptional customer service, a thought provoking selection and extremely fast shipping. Our motto, For every person, a good book!
Specialty
The History of Thought, Americana, Philosophy, Art, Academia, Rare books, Early printingsAssociation member
Seller's business information
Sequitur Books
MD, U.S.A.
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