The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life
Language: English
Published by New World Library, 2021
- Softcover
- Used
Seller: Book Alley, Pasadena, CA, U.S.A.Book Alley
AbeBooks seller since December 10, 1997
Condition: Used - Very good
US$ 7.00
Quantity: 1 available
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Very Good. Lightly used, may have light reading wear and/or publisher's or previous owner's markings, but NO markings in text. Pasadena's finest new and used bookstore since 1992.
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- Title
- The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life
- Author
- Eckman, Kate
- Publisher
- New World Library
- Publication year
- 2021
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 160868721X
- ISBN 13
- 9781608687213
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
"Synopsis" may belong to another edition of this title.
About the Author
www.kateeckman.tv
"About the title" may belong to another edition of this title.
Book Alley
Pasadena, CA, U.S.A.
AbeBooks seller since December 10, 1997
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