Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollst�ndigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

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Bibliographic Details

Title: Full Strength: A Training Handbook for a Strong Back and a Healthy Body
Publisher: Informa Healthcare
Publication Date: 2001
Language: English
ISBN 10: 1841840947
ISBN 13: 9781841840949
Binding: Soft cover
Condition: good

About this title

Synopsis

Chronic back pain is a serious problem and one that causes great frustration and fatigue in the patient. Many patients, however, suffer needlessly. Their conditions are treatable, yet they soldier on, believing that there is no solution. In this concise and clearly presented manual, the author explains the Kieser training methods for tackling and preventing back problems. Full Strength discusses the benefits of using weights to develop and maintain the musculoskeletal system, and it also explodes some of the popular myths about strength training. General practitioners, physical therapists and personal trainers can benefit greatly from this volume.

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