Synopsis
Yes, You Can Have FUN Getting Fit!Who says getting fit has to be a chore? Motivating yourself to move your body everyday can make all the difference to living a vital, happy life. It’s especially importantfor people 50+, since most aging symptoms are caused by inactivity.This empowering book will inspire you to get off the couch and try new activities youenjoy. When you do, you’ll gain these and other benefits: reduced stress, more energy,better sleep, weight loss, increased muscle mass, improved brain functioning and a lowerrisk of most chronic diseases.Have Fun Getting Fit includes these special features:PEP talks at the end of each chapter.Tips on nutrition, avoiding injuries and staying fit for life.Cartoons by Damian Fulton.Sample walking and jogging programs.Over 50 workout activities you can try, including several types of yoga.The second half of life really can be the best half, but it’s up to you. If you are havingfun getting fit, your life will become more fun too, since you’ll have the energy and physicalability to enjoy your life to the fullest.
Review
Have Fun Getting Fit is an easy to read, engaging guide to getting and staying fit while adding years of enjoyment to one's life. This book synthesizes 40 plus years of Sharkie's experience guiding thousands of college-age, middle-age, and older adults to achieve their fitness goals. This book can do the same for you! --Thomas Storer, Ph.D. Brigham and Women's Hospital, Harvard Medical School
Sharkie and I share the same philosophy and passion for fitness and health for people over 50. As you get older exercise and human movement become a vital component of slowing down the aging process. When you stop moving you start dying. Sharkie's solutions to improve functional ability and energy level is what every aging adult needs to have the peace of mind that you will be fit and healthy 10,20 or even 30 years from now and that is what Have Fun Getting Fit guides you to achieve. ---Bruno Perron, Owner and Founder, Still Got It Fitness (SGI)
'Have Fun Getting Fit' is a motivational guide with a refreshing perspective that emphasis on how to achieve maximum benefit from keeping ones body physically active to enjoy an improved quality of life and well being.Through an easy-to-read conversational tone, author Sharkie Zartman provides a brief insight on many factors and excuses used by different people of different age groups towards the need of exercising and its benefits. Using forty years of personal experience and wisdom in the field of health and fitness, author carefully balances scientific and factual information in her book with array of solid advises and eye catching relatable pictures.A valuable 5 star read 'Have Fun Getting Fit' is a book thoroughly researched and immaculately executed that details and outlines how to achieve optimum fitness and improve ones quality of life. It is an inspiring supplement that covers a wide breadth of issues that are sure to encourage many age groups esp. those in their 50's and above.Evoking the need of being fit that a beginner of fitness deserves to know, author Sharkie Zartman's read is definitely worthy of attention and appreciation.Enas Reviews
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