Perfect for individuals of all ages and fitness levels, the Functional Performance Training DVD is the key to restoring function and maintaining an active lifestyle. Through activity and sport-specific training, this DVD helps to train balance, agility, and power for your whole body. Functional training involves the same movements you use in your daily life. This DVD emphasizes movement patterns which are important for daily tasks and sport or recreational activities. In contrast to traditional strength training which isolates individual muscles, Dr. Liebenson guides you in functionally integrated patterns that you will use in pushing, pulling, lifting, or carrying activities. This DVD will help you gain a basic movement literacy in the fundamental A,B,Cs of agility, balance, and coordination. Perfect for individuals of all ages and fitness levels, this DVD is the key to restoring function and maintaining an active lifestyle. Through activity and sport-specific training, it helps to train balance, agility, and power for your whole body. Functional training involves the same movements you use in your daily life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Functional Performance Training DVD
Publisher: Lippincott Williams and Wilkins, Philadelphia
Publication Date: 2011
Language: English
ISBN 10: 1582559252
ISBN 13: 9781582559254
Condition: new

About this title

Synopsis

Perfect for individuals of all ages and fitness levels, the Functional Performance Training DVD is the key to restoring function and maintaining an active lifestyle. Through activity and sport-specific training, this DVD helps to train balance, agility, and power for your whole body. Functional training involves the same movements you use in your daily life.
This DVD emphasizes movement patterns which are important for daily tasks and sport or recreational activities. In contrast to traditional strength training which isolates individual muscles, Dr. Liebenson guides you in functionally integrated patterns that you will use in pushing, pUL>This product is priced for individual use.
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