Contents Preface 1 The physiological basis of fitness 2 Fitness assessment for general population 3 Fitness test 4 The heart 5 Physiology of the heart 6 Skeletal muscle physiology 7 Muscle fiber hypertrophy vs hyperplasia 8 The endurance performance model 9 Ventilation and endurance performance 10 Maximal Oxygen consumption the Vo2 Max 11 vVo2 max and TimvVO2 Max 12 Anaerobic threshold testing 13 Principles of training 14 Basic principles for improving performance 15 The ultimate anaerobic and anaerobic exercise program 16 Complex training 17 Weight training improve muscular fitness 18 Understanding intervals 19 Stretching a key component of exercise program 20 Training quantification in competitive sports 21 The essentials of a personal trainer 344 pp.

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Bibliographic Details

Title: Fundamentals of Sports and Exercise Science : Part I
Publisher: Friends Publications
Publication Date: 2010

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Vedams eBooks Pvt Ltd
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We check every book for page mistake before they are shipped out. We take a lot of pain in our packing so that the books reach their destination in mint condition.

Name of the Company : Vedams eBooks [P] Ltd
Business Address: Vardhaman Charve Plaza IV, Bldg. 10, 2nd Floor, KP Block Commercial Centre, Pitampura, New Delhi 110034, India
e-mail address: vedams@vedamsbooks.com
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Office Working Hours: 9 AM to 5 PM - Monday to F...

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