GI Basics (Pyramid Paperbacks)
Language: English
Published by Hamlyn 15/01/2006, 2006
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 11.75
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9780600615057
- Title
- GI Basics (Pyramid Paperbacks)
- Author
- Helen Foster
- Publisher
- Hamlyn 15/01/2006
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0600615057
- ISBN 13
- 9780600615057
Think all carbohydrates are alike? Think again! Clinical evidence reveals a critical distinction in the ways different foods release carbohydrates into the bloodstream. The Glycemic Index (GI), was created to define this rate of release, which has significant health implications. Foods with a low GI rating enable us feel full longer, aiding weight loss and increasing energy. High GI-rated foods force the body to dump large amounts of insulin into the blood, resulting in fatigue, sugar cravings, and mood swings, with links to diabetes, heart disease, and some cancers. The complete story of the Glycemic Index is here, along with ratings for more than 300 common foods, self-tests, enjoyable nutritional plans, and ways to use the GI to feel better and live longer.
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Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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