The GLP Reset: Keto Plan: Nutrition, Mindset & Wellness Companion for Sustainable GLP-1 Weight Loss

For readers already comfortable with low-carb eating, keto can bring welcome structure to a smaller appetite - once it's planned around the realities of GLP-1 treatment.

The GLP Reset: Keto Plan offers a clear, repeatable 30-day framework for people using GLP-1 medications such as Mounjaro(R), Wegovy(R), Ozempic(R) and Zepbound(R).

Inside this book:

- A 30-day low-carb meal plan built around a smaller appetite

- Satisfying low-carb meals and practical, repeatable recipes

- Net-carb guidance, hydration and electrolyte support

- Help for lower-appetite and side-effect days

- A Beginner, Intermediate and Advanced movement plan

- Habit-building with a daily checklist and simple tracking

- Managing plateaus, cravings and life events

If you're new to keto, you may prefer to begin with the Flexitarian Plan, and it's always wise to discuss major dietary changes with a qualified clinician.

For general educational purposes only; not medical advice.

The approach is structured without being punitive, helping you plan meals that fit both your preferred way of eating and how your appetite now behaves.