GRAHAM KERR'S SMART COOKING

Paperback Copy. Text/BRAND NEW. Illustrated cover/VG; Strong & sound w/faint vertical creasing parallel to leading front edge. Cookery by the much loved television chef, the Galloping Gourmet . an entire cookbook devoted to "Eat and be Well". Cited goals & methodology include: making smaller portions appealing & satisfying by increasing aromas, colors, & textures; increased inclusion of complex carbohydrates; less meats and more beans, seeds, pastas & low-fat dairy products; less oils & whole eggs; and, replacing wine with fruit juices. An altogether satisfying healthy way of cooking. Fine copy.