The Gabriel Method: Mental Secrets (Morning & Evening Guided Visualizations)

Visualization is one of the most powerful tools you have for tapping into your subconscious mind and creating change from the inside out. Whether you're new to visualization practices or have practiced for years, you'll find these programs extremely helpful for both physical and mental transformation.

A.M. Visualization (CD 1)
The morning visualization helps your your body embrace the day: energized, strong, firm, and toned. When you begin each morning with positive feelings of empowerment and affirmation, the effects on your life are profound. You'll discover your body and mind working synergistically to help you lose weight.

P.M. Visualization (CD 2)
Nighttime is a period of rest and rejuvenation - and it's also a time of great transformation. Many people get into bed still stressed and anxious from their busy lives. Using this evening visualization program with it's unique SMART Music, you'll quickly slip into SMART Mode (Super Mental Awareness Re-Education Training Mode) and become more open and receptive to change.

Jon Gabriel is the bestselling author of The Gabriel Method, The Gabriel Method Recipe Book, and Visualization for Weight Loss. He's a highly-sought after speaker and weight loss expert who himself lost over 220 pounds and has kept it off since 2004 without restrictive dieting or extreme exercise. With his books found in sixty countries, translated into sixteen languages, Jon has dedicated his life to helping others succeed with their weight loss goals using a practical, holistic, mind-body approach that achieves lasting, sustainable results.