The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
Language: English
Published by Atria Books/Beyond Words, 2008
- Softcover
- Used
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore
AbeBooks seller since June 30, 2021
Condition: Used - Good
US$ 4.90
Quantity: 1 available
Add to basketItem description from seller
This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Seller Inventory # RDV.1582702187.G
- Title
- The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
- Author
- Gabriel, Jon
- Publisher
- Atria Books/Beyond Words
- Publication year
- 2008
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1582702187
- ISBN 13
- 9781582702186
Discover the inspiring transformation of Jon Gabriel in The Gabriel Method, where he shares his groundbreaking approach to weight loss—one that goes beyond traditional dieting to address the underlying beliefs and internal logic of your body. From a life-changing personal journey of shedding 225 pounds without diets, suffering, or an endless cycle of yo-yo dieting, Jon unveils how he escaped the weight trap that once held him captive at 409 pounds.
This book isn't just about losing weight; it's about understanding the protective role of fat and uncovering the emotional and mental barriers that keep us from thriving. Jon introduces you to the concept of the FAT—Famine and Temperature—trap, illustrating how our bodies decide to lose or gain weight and revealing that the key to sustainable weight loss lies in working with your body's inherent wisdom rather than against it.
With The Gabriel Method, you'll discover:
- The hidden reasons your body clings to excess weight and why it's not your fault.
- How to transform fat from a perceived enemy into a signal for change.
- Strategies for freeing yourself from the cycle of crash dieting and rediscovering the joy of eating.
- Nutrient-rich foods, energizing shakes, and essential supplements to boost your weight loss.
- Practical techniques for aligning your mind and body towards your health goals, eliminating the psychological weight that hinders physical changes.
- A simple, daily practice to eradicate the deep-seated emotional reasons for your body's resistance to weight loss.
Jon’s narrative is a testament to overcoming physical and emotional hurdles without the torture of dieting, leading to a miraculous 225-pound weight loss that defied all odds. His skin, once stretched over his obese frame, now fits his healthy body perfectly—proving that transformation is possible, and it can be permanent.
The Gabriel Method is more than a book; it's a lifeline for anyone who feels trapped by their weight. It shows us that weight loss isn't about the food on your plate; it's about the thoughts in your head. Now you can join Jon on this life-affirming journey to reclaim your body and your life.
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Reliant Bookstore
El Dorado, KS, U.S.A.
AbeBooks seller since June 30, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.99 |
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Reliant Bookstore is a brick and mortar and also online bookstore located in Kansas. We pride ourselves in quality customer service and hope you find all of our listings up to your expectations!
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Reliant Distribution Group, LLC
114 N. Vine St.
El Dorado, KS U.S.A. 67042
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