The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse

Recover from gaslighting with journal prompts that help you heal

Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.

• Guided writing prompts―Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.
• Holistic healing―Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.
• Healthy relationship building―Learn how to seek out and develop happy and healthy relationships in the future.

Move on from the trauma of gaslighting with help from this introspective journal.

ALISA STAMPS, MSS, LCSW, is a licensed clinical social worker who specializes in working with adult children of narcissists. Her postgraduate work includes training in gestalt therapy and Internal Family Systems therapy, and a certification in Dr. McBride’s five-step recovery model for treating adult children of narcissistic parents.