Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
Language: English
Published by Callisto, 2021
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Good
US$ 8.55
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.
Seller Inventory # COLV.1648766498.G
- Title
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
- Author
- Vinall PsyD LMFT, Deborah
- Publisher
- Callisto
- Publication year
- 2021
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1648766498
- ISBN 13
- 9781648766497
An evidence-based guide to recovering from gaslighting
The 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist.
Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life―or you think you might have―this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.
How to deal with gaslighting―Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.
Proven techniques―Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.
Realistic examples―Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.
Written exercises―Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.
Reclaim your independence with Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships.
"Synopsis" may belong to another edition of this title.
About the Author
DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist.
"About the title" may belong to another edition of this title.
Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
Shipping rates within U.S.A.
| Item | 7 to 10 business days | 4 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 9.99 |
Payment methods
Store description
For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
Seller's business information
Goodwill of Colorado
1460 West Garden of the Gods Road
Colorado Springs, CO U.S.A. 80907