The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Cooley, Robert Donald

ISBN 10: 0743270878 / ISBN 13: 9780743270878

Published by Touchstone, 2005

About this Item

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Bibliographic Details

• Title: The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
• Publisher: Touchstone
• Publication Date: 2005
• Language: English
• ISBN 10: 0743270878
• ISBN 13: 9780743270878
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

About the Author

Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs.