Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

Lauren E. Elson MD; Michele Stanten

ISBN 10: 1614011451 / ISBN 13: 9781614011453

Published by Harvard Health Publishing, 2017

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1614011451.VG

Bibliographic Details

• Title: Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today
• Publisher: Harvard Health Publishing
• Publication Date: 2017
• Language: English
• ISBN 10: 1614011451
• ISBN 13: 9781614011453
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report, Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today, will show you how to build your core with workouts that are gentle and rewarding. You'll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.

About the Author

Faculty Editor Lauren E. Elson, MD, Physical Medicine and Rehabilitation Instructor at Harvard Medical School, as well as Michele Stanten, Certified Fitness Instructor at the American Council on Exercise