Title: Gestion du Stress et R�silience
Publisher: Pascal Leroy
Publication Date: 2024
Language: French
ISBN 13: 9798224772421
Binding: Paperback
Condition: New
Dimensions: 13.97 centimeters width by 0.53 centimeters height by 21.59 centimeters depth
Weight: 118 grams

About this title

Synopsis

"Gestion du Stress et R�silience: Strat�gies pour Affronter les D�fis"

Dans ce livre, l'�crivain th�rapeute Pascal Leroy partage son expertise acquise au fil de deux d�cennies. Il offre une approche pratique et personnalis�e de la gestion du stress, bas�e sur des faits r�els et des t�moignages concrets. Le livre aborde divers aspects, depuis les bases scientifiques du stress jusqu'aux techniques de gestion quotidienne. Chaque chapitre propose des conseils, des exercices et des t�moignages pour aider les lecteurs � comprendre, g�rer et surmonter le stress. En mettant l'accent sur la r�silience, l'auteur guide les lecteurs vers une vie �quilibr�e et sereine.

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