Get Your Act Together: Think Healthy, Be Healthy

GETTING HEALTHY AND FIT IS THE EASY PART. The hard part is getting motivated to making the commitment. In Get your act together! Frank Addleman, best selling author of The Winning Edge, takes you down the path towards a healthier lifestyle. Forget the myths, excuses, and procrastination, Get your act together Will show you in layman terms the power of food and exercise in fighting off such diseases as heart disease, cancer, diabetes, and obesity. There are no arbitrary deadlines here: you move forward at your ounpace, making lifestyle and dietary changes that will lead you to optimum health and wellness. GET YOUR ACT TOGETHER: WILL SHOW YOU: FOURTEEN SIMPLE RECOMMENDATIONS FOR OPTIMUM HEALTH. HOW EATING THE RIGHT FOODS BECOMES NATURES MEDICINE THE WONDERFUL BIOLGICAL CHANGES THAT OCCUR IN YOUR BODY WITH SIMPLE EXERCISE AND DIET. WHY YOU SHOULD BURY ALL YOUR EXCUSES, MYTHS AND ASSUMTIONS ABOUT DIET AND EXERCISE. WHY TWO PEOPLE :ONE SEDEDARY, AND ONE FIT, CAN LOOK SO DIFFERENT YET WEIGH THE SAME HOW MUSCLE TISSUE SPEEDS UP YOUR CALORIC BURN-24HOURS A DAY! HOW TO THINK HEALTHY TO BE HEALTHY, AND MUCH, MUCH, MORE!

Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in the sports medicine department from 1965-1997. He is also a popular speaker on the lecture circuit taking his unique "motivational nutrition/fitness' theme to national sports clinics, corporations, health and medical conferences, and numerous city firefighter agencies. His presentations go beyond the informative. With humorous overtones he not only stimulates an interest in health but inspires and motivates his audiences to take control of their lifestyle to optimize their health and wellbeing. Along with his teaching and writing frank was also a successful college wrestling coach. His teams produced numerous state champions, All Americans, several national champions, and a state title. For his endeavors he was inducted into four 'hall of fame' including the national wrestling coaches hall of fame. Frank and his wife Betty live in Long Beach, California.