Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
Voelker, Lakshmi; Oppedijk, Liz
Language: English
Published by Shambhala, 2023
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 31.35
Quantity: 2 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781611809251_new
- Title
- Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
- Author
- Voelker, Lakshmi; Oppedijk, Liz
- Publisher
- Shambhala
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1611809258
- ISBN 13
- 9781611809251
- Item weight
- 688 grams
Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include:
- Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle
- Eagle Pose—for healthy joints
- Squat Pose—to relax the lower back
- Knee-to-Chest Pose—to support good digestion
- Coherent breathing—to bring the body’s systems into balance
- And much more
"Synopsis" may belong to another edition of this title.
About the Author
LIZ OPPEDIJK is a leading expert on Chair Yoga and a yoga researcher based in the UK. She is an official Lakshmi Voelker Chair Yoga teacher and trainer and a regular lecturer on chair and accessible yoga.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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