Get Grounded!: 35 Simple Ways to Balance Your Body, Mind and Spirit (Soul-Full Self-Care)

West, Harmony Rose

ISBN 10: 1499704186 / ISBN 13: 9781499704181

Published by CreateSpace Independent Publishing Platform, 2014

About this Item

This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Seller Inventory # RDV.1499704186.G

Bibliographic Details

• Title: Get Grounded!: 35 Simple Ways to Balance Your Body, Mind and Spirit (Soul-Full Self-Care)
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2014
• Language: English
• ISBN 10: 1499704186
• ISBN 13: 9781499704181
• Binding: Soft cover
• Condition: good

About this title

Synopsis

This delightfully easy-to-use book contains dozens of simple and quick ways to ground your body, emotions and spirit. Just as a tree is anchored into the ground through its unseen roots, you too can anchor your energy so you feel stronger and healthier in all areas of your life.If you feel anxious or stressed or spacey and disconnected, grounding will help you feel better. If you have trouble listening, learning or focusing, grounding may be just what you need. If you easily pick up energy from others or don’t feel connected to the earth or a higher power, then this book will help you!Each act of Soul-Full Self-Care takes one to two minutes to do, making it totally simple to weave self-care into the fabric of your day.All of the titles in the Soul-Full Self-Care series are woven from the fields of hypnotherapy, energy medicine, energy psychology, visualization, shamanism and consciousness. Pick and choose the ones that resonate the most with you and USE them! Remember, you can’t just think about self-care, you gotta do something!