Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete

You have seen those special people—the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body. The inner journey to become that type of person is the new definition of the phrase, "GET LIT." Lisa Saff Koche, M.D., is board certified in Bariatrics and Internal and Integrative Medicine. Decades of research and her own personal medical journey led her to formulate a complete healing plan for the human body starting at the underlying cause - rather than the symptoms. Her goal is to help you escape stress, overcome exhaustion, access more energy, and make way for a happier, more LIT you. In the pages of this book, the information is presented in a unique question and answer format that is captivating and easy to read. She calls the readers to action and provides a ground-breaking program that anyone can follow. Her program approaches your health from three main points: your body, your fuel (food), and your mind. By holistically healing your body, shifting your mindset, and providing a simple yet scientifically-backed nutrition plan, Dr. Koche will bring out your inner light and help you GET LIT. Whether or not medical issues are preventing you from happiness and satisfaction in life, this book will help you unlock the unused potential of your body so that you, too, can GET LIT!

Dr. Lisa Saff Koche is triple-boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative Medicine. Her own experience with childhood leukemia led her journey to focus on the cause of medical issues, rather than treating the symptoms. She attended Emory Medical School and completed her Internal Medicine residency at the University of South Florida in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. Further training in Alternative Medicine and Nutrition led her to work with the ketogenic diet and bio-identical hormone replacement therapy for men and women. Now, she is the Medical Director of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing. She has built a team of gifted healers that work together to create individualized treatment plans. She has also created several signature programs for optimal performance, including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally and has been featured on numerous television and radio segments. She currently resides in Florida with her husband and two children and sees patients daily at her Tampa clinic.