Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Goulston, Mark; Goldberg, Philip
Language: English
Published by Tarcher, 1996
- Softcover
- Used
Condition: Used - Good
US$ 5.28
Quantity: 1 available
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Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.0399519904.G
- Title
- Get Out of Your Own Way: Overcoming Self-Defeating Behavior
- Author
- Goulston, Mark; Goldberg, Philip
- Publisher
- Tarcher
- Publication year
- 1996
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0399519904
- ISBN 13
- 9780399519901
Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better.
Get Out of Your Own Way explains why we sabotage ourselves and offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from decades of clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and frustration to approach life’s challenges with dignity, courage, and even humor.
Discover practical steps toward positive change that you can work into your daily routine, starting today.
"Synopsis" may belong to another edition of this title.
About the Author
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.
"About the title" may belong to another edition of this title.
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