The co-host of the program Crunch Fitness, seen on the ESPN 2 cable-TV network, presents a down-to-brass-tacks guide to getting in shape, eating a healthly diet, and staying active, through easy-to-follow, progressive guidelines for busy people. Original.

Review

Let's Get Real! by personal trainer, ESPN star, and exercise-video leader Donna Richardson is a gentle and motivating introduction to exercise. Richardson's premise is that if you just start getting active, you'll be taking your important first steps to leading a healthy, positive life, as well as getting in shape. That may mean starting a walking or basic strength-training program--or it may mean doing yard work, outdoor family activities, and even short fitness breaks in the office. The point is to start where you are now and get moving, eventually progressing to your personal best.

"Miss Donna" cuts through the get-fit-quick gimmicks prevalent in the fitness industry today: "There's no such thing as a quick fix. Anyone who says otherwise is peddling false dreams." The truth is that although it takes time and commitment, "you can feel good, look great, and have more energy by making a few minor--and very reasonable--lifestyle changes." She shows you how, with exercises you can do at home, at work, in the gym, and with your children. She emphasizes strength training as well as aerobics and stretching, and also includes solid nutritional information. --Joan Price

"About this title" may belong to another edition of this title.

Store Description

Hawking Books is dedicated to providing each customer with the highest standard of customer service.

Visit Seller's Storefront

Seller's business information

Murrmoz LLC
PO Box 839, Edgewood, TX, 75117, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind about
a book that you've ordered, please use the Ask bookseller a question link to
contact us and we'll respond within 2 business days.

Shipping Terms

We package all our items in secure new packaging and we always ship within 48 hours.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 0.00	US$ 19.95

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment Methods

Add to Wants

Items related to Lets Get Real: Excercise Your Right to a Healthy Body...

Lets Get Real: Excercise Your Right to a Healthy Body and Soul

Donna Richardson; Lauren David Peden

Used - Soft cover

About this Item

Bibliographic Details

About this title

Synopsis