Get in Shape, Stay in Shape
Consumer Reports Books Editors, Conkling, Winifred, Latella, F. Skip
ISBN 10: 0890432430 ISBN 13: 9780890432433
Published by Consumer Reports Books, 1989
Used
Soft cover
From
Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since August 3, 2006
This specific item is no longer available.
About this Item
Description:
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 16305836-6
Synopsis:
Offers advice in developing a personal exercise program with guidance in choosing equipment and preventing injuries
Reviews:
True to form, this book carrying the imprimatur of Consumer Reports is straightforward and gimmick-free, designed to help one stay in shape without expensive investments or unrealistic expectations. The guide is also comprehensive, offering detailed instructions on every phase and variety of exercising--from aerobics to pylometrics--as well as tips for older adults and for those who suffer from sports-related injuries. Also included is an invaluable section on how to choose home equipment, running shoes and a health club. Some readers may miss the messianic delivery or slap-on-the-back pep talks found in other exercise books, but for those who find their inspiration in a no-nonsense approach, this could be just what it takes to turn a couch potato into a model of cardiovascular health. Photos not seen by PW.
Copyright 1989 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Get in Shape, Stay in Shape
Publisher: Consumer Reports Books
Publication Date: 1989
Binding: Soft cover
Condition: Good
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