Get in Shape, Stay in Shape
Language: English
Published by Consumer Reports Books, 1989
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
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Seller Inventory # 0890432430
- Title
- Get in Shape, Stay in Shape
- Author
- Latella, F. Skip; Conkling, Winifred
- Publisher
- Consumer Reports Books
- Publication year
- 1989
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0890432430
- ISBN 13
- 9780890432433
Offers advice in developing a personal exercise program with guidance in choosing equipment and preventing injuries
"Synopsis" may belong to another edition of this title.
Reviews
True to form, this book carrying the imprimatur of Consumer Reports is straightforward and gimmick-free, designed to help one stay in shape without expensive investments or unrealistic expectations. The guide is also comprehensive, offering detailed instructions on every phase and variety of exercising--from aerobics to pylometrics--as well as tips for older adults and for those who suffer from sports-related injuries. Also included is an invaluable section on how to choose home equipment, running shoes and a health club. Some readers may miss the messianic delivery or slap-on-the-back pep talks found in other exercise books, but for those who find their inspiration in a no-nonsense approach, this could be just what it takes to turn a couch potato into a model of cardiovascular health. Photos not seen by PW.
Copyright 1989 Reed Business Information, Inc.
Copyright 1989 Reed Business Information, Inc.
"About the title" may belong to another edition of this title.
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