Title: Get Slim and Stay Slim: The Psychology of Weight Control (Oxford Medical Publications)
Publisher: Oxford University Press
Publication Date: 1989
Language: English
ISBN 10: 0192617389
ISBN 13: 9780192617385
Binding: Soft cover
Condition: New

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Synopsis

Many people would like to lose weight but repeatedly fail to stick to diets. In this book two psychologists explain how to change eating patterns in order to stay slim permanently. The authors stress that it is possible to enjoy eating without feeling guilty, and to get slim and healthy in the process.

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