Get Strong!: Body By Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys

Steinfeld, Jake

ISBN 10: 0743224779 / ISBN 13: 9780743224772

Published by Fireside, 2002

About this Item

Seller Inventory # 0743224779-4-37707750

Bibliographic Details

• Title: Get Strong!: Body By Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys
• Publisher: Fireside
• Publication Date: 2002
• Language: English
• ISBN 10: 0743224779
• ISBN 13: 9780743224772
• Binding: paperback
• Condition: Fair
• Weight: 10 ounces

About this title

Synopsis

One of America's leading fitness gurus presents a unique handbook that combines straightforward advice on nutrition and fitness, guidelines for coping with the diverse problems of adolescence, and easy-to-manage fitness exercises and routines to help teenage boys develop a positive self-image and a healthful lifestyle. Original. 100,000 first printing.

About the Author

Jake Steinfeld is best known as the man behind Body by Jake. He created the industry of Personal Fitness Training and built Body by Jake into a house-hold icon, symbolic of strength, motivation, and ideal physical stature. Jake created the world's first 24-hour fitness television network and also starred in his own sitcom, Big Brother Jake. He is the founder of the nonprofit Don't Quit! Foundation and of Major League Lacrosse.