Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein (Home Gym Strong)
Chad V. Holtkamp
ISBN 10: 1945982160 ISBN 13: 9781945982163
Published by Briefcase Media Group, 2018
Used
Paperback
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1945982160I4N00
Synopsis:
Squat. Bench. Deadlift. 16:8 Fasting.
Bestselling author Chad V. Holtkamp returns with Get Strong Get Lean, this time spending a year working with a famous online personal trainer exploring barbell training, intermittent fasting, and protein-rich diets.
Through a unique fitness memoir style, he details his workout highs and lows throughout the year.
In Get Strong, Get Lean, you’ll discover:
- How to use goal setting to prepare for your long-term success
- How to diet without depriving yourself of the foods you love
- How reporting progress updates to a personal coach or ally can be your shortcut to success
- Why beating yourself up over failures won’t solve your fitness problems, and much, much more!
If you like actionable advice, honest portrayals of fitness struggles, and resources that don’t skimp on the food, then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series.
Buy Get Strong Get Lean today to take your first steps to a better body!
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Bibliographic Details
Title: Get Strong Get Lean: A Year of Barbell ...
Publisher: Briefcase Media Group
Publication Date: 2018
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket