Get Stronger, Live Longer - The Experts Guide to Strength Training for Longevity

No matter your age or your lifestyle you can give yourself the gift of more years along with more life in those years. Spend years with your family, seeing your grandkids grow up and being a part of their life, or spending time with the people who are important to you with energy and vitality.

Only 20% of our longevity is determined by genetics. Research shows that no matter what age you are with a science-based strength training program you can get stronger and therefore you can get younger, decrease your risk of disease, and prolong your life. Through lifestyle changes, we can make sure that we are going to be here for as long as we can be for the people who need us.

Strength training is key to reversing the aging process at the cellular level. What is more important than that! It is also key to building muscle mass. Muscle mass helps maintain strength, stamina, manage blood sugar, support your joints, build bone density, control fat, change emotional state, and build self-confidence. Whether you’re presently strength training, getting back into strength training, or this is your first time, Get Stronger, Live Longer makes it safe and easy to do at any age.

This comprehensive, science-based 12-week strength training program guides you every step of the way. It is not a workout, it is a program designed to allow you to do the things you love to do. Included in the book is a three-phase full-body strength training program complete with exercise descriptions and pictures.

This program is based on the author’s over 30 years in the fitness industry. What he used in his coaching center with his clients year after year to guarantee their results. He has helped hundreds of people to prolong their life. Each movement is illustrated, complete with step-by-step instructions for each phase, exercise, and stretch.

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