Girls Growing Up A Positive Puberty Guide: Includes all the Essentials in Hormones, Periods, First Bras, Body Care & Emotional Changes

Do you have questions about Puberty that are going unanswered?

‘Girls Growing Up. A Positive Puberty Guide for Girls' is a lighthearted support guide, that through a Q&A format provides both the scientific basics and the emotional guidance young girls (age 8 - 12) need to be properly informed about Puberty. This book aims to support pre-teen girls as they embark on their personal journey through matters such as:

• Understanding Puberty
• Body Changes
• The Menstrual Cycle
• Buying your First Bra
• Acne
• Mood Swings
• Gossiping & Peer Pressure
• A New Relationship with Yourself
• Staying Safe Online & Offline

The book extends beyond the biological to additionally support young girls’ mental and emotional development. It highlights difficulties young women might experience during Puberty and encourages an open dialogue with parents / guardians. It also provides clever tips on how to manage personal issues they might face, such as ‘Weight Changes’ and ‘Navigating Gossip’.

This book supports and empowers young girls as they explore new feelings and covers some of the likely challenges they will face in adolescence, such as ‘Remaining Safe Online’. Its mission is to give girls a practical and balanced summary on how they can remain safe and healthy as they mature into teenagers.

With tips and remedies passed down from woman to woman, this book offers a wealth of collective knowledge to provide advice directly related to overcoming Puberty; including PMS remedies and helping manage mood swings.

The purpose of ‘Girls Growing Up’ is to ensure every young woman is equipped with the proper knowledge to keep her happy and safe through Puberty - it contains all things that we would have liked to have known ourselves. This book aims to provide them with the right tools to blossom in this next phase of life!