A Girl's Guide to Yoga
Language: English
Published by Barron's Educational Series, Incorporated, 2004
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
US$ 6.73
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 12372007-75
- Title
- A Girl's Guide to Yoga
- Author
- Finestone, J.
- Publisher
- Barron's Educational Series, Incorporated
- Publication year
- 2004
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0764128396
- ISBN 13
- 9780764128394
- Edition
- New title.
- Item weight
- 0.551 pounds
- Dimensions
- N/A
"Synopsis" may belong to another edition of this title.
From the Back Cover
Is stress getting to you? Need a little extra oomph after a late night of studying (or partying)? Or maybe you’re just looking for a peaceful way to regroup and relax. If so, yoga is just the thing for you!
Practicing yoga will make you feel great—inside and out. It helps to limber your body, calm your mind, and give you an overall sense of strength, vitality, and well-being. From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you’d get from a professional instructor. With how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose, you’ll get all the advantages of a classroom workout in the comfort of your own private sanctuary!
So next time you feel like you want to stretch your body, soothe your mind, and get energized all at the same time, find a quiet spot and just say, “om.”
Jeanne Finestone, a yoga practitioner for over 15 years, teaches at the Integral Yoga Institute in New York City.
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Store description
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
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