A Girl's Guide to Yoga: Over 30 Poses to Practice Anywhere (Ener-Chi Books)
Jeanne Finestone; Shelly Meridith Delice
Language: English
Published by B E S Pub Co, 2004
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - As new
US$ 6.83
Quantity: 1 available
Add to basketItem description from seller
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0764128396I2N00
- Title
- A Girl's Guide to Yoga: Over 30 Poses to Practice Anywhere (Ener-Chi Books)
- Author
- Jeanne Finestone; Shelly Meridith Delice
- Publisher
- B E S Pub Co
- Publication year
- 2004
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0764128396
- ISBN 13
- 9780764128394
- Item weight
- 0.55 pounds
"Synopsis" may belong to another edition of this title.
From the Back Cover
Is stress getting to you? Need a little extra oomph after a late night of studying (or partying)? Or maybe you’re just looking for a peaceful way to regroup and relax. If so, yoga is just the thing for you!
Practicing yoga will make you feel great—inside and out. It helps to limber your body, calm your mind, and give you an overall sense of strength, vitality, and well-being. From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you’d get from a professional instructor. With how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose, you’ll get all the advantages of a classroom workout in the comfort of your own private sanctuary!
So next time you feel like you want to stretch your body, soothe your mind, and get energized all at the same time, find a quiet spot and just say, “om.”
Jeanne Finestone, a yoga practitioner for over 15 years, teaches at the Integral Yoga Institute in New York City.
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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