Title: The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Publisher: Fireside
Publication Date: 2006
Language: English
ISBN 10: 0743286871
ISBN 13: 9780743286879
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 1.49 pounds

About this title

Synopsis

A Hollywood boxing coach who trained Hilary Swank for her Oscar-winning role in Million Dollar Baby outlines a four-week fitness program for women that draws on the philosophies of the Gleason's gym, providing coverage of a range of stances, offensive and defensive moves, and muscle-sculpting techniques. 50,000 first printing.

About the Author

Hector Roca is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by International Boxing Digest. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in Million Dollar Baby.

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