The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Silverglade, Bruce,Roca, Hector
52 ratings by Goodreads
Language: English
Published by Fireside, 2006
- Hardcover
- Used
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- Title
- The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
- Author
- Silverglade, Bruce,Roca, Hector
- Publisher
- Fireside
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0743286871
- ISBN 13
- 9780743286879
A Hollywood boxing coach who trained Hilary Swank for her Oscar-winning role in Million Dollar Baby outlines a four-week fitness program for women that draws on the philosophies of the Gleason's gym, providing coverage of a range of stances, offensive and defensive moves, and muscle-sculpting techniques. 50,000 first printing.
"Synopsis" may belong to another edition of this title.
About the Author
Hector Roca is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by International Boxing Digest. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in Million Dollar Baby.
"About the title" may belong to another edition of this title.
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