The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

Silverglade, Bruce,Roca, Hector

ISBN 10: 0743286871 / ISBN 13: 9780743286879

Published by Fireside, 2006

About this Item

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Bibliographic Details

• Title: The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
• Publisher: Fireside
• Publication Date: 2006
• Language: English
• ISBN 10: 0743286871
• ISBN 13: 9780743286879
• Binding: Hardcover
• Condition: Very Good

About this title

Synopsis

A Hollywood boxing coach who trained Hilary Swank for her Oscar-winning role in Million Dollar Baby outlines a four-week fitness program for women that draws on the philosophies of the Gleason's gym, providing coverage of a range of stances, offensive and defensive moves, and muscle-sculpting techniques. 50,000 first printing.

About the Author

Hector Roca is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by International Boxing Digest. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in Million Dollar Baby.