The Glucose Goddess Method (Paperback)

Jessie Inchauspe

ISBN 10: 1761341669 / ISBN 13: 9781761341663

Published by Penguin Random House Australia, 2023

About this Item

Paperback. Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don't know it.This book will help you break free.As seen on TV - Eat Smart: Secrets of the Glucose Goddess (SBS)Jessie Inchauspe is a biochemist, author and founder of the Glucose Goddess movement (over 5.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, Jessie offers a four-week, step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious, easy recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.This Method has been used by thousands to regulate their glucose and the results are astonishing. You can look forward to reduced cravings, restored energy and feeling amazing. You will create positive new habits for life. The best part? You won't be counting calories and you'll eat everything you love. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781761341663

Bibliographic Details

• Title: The Glucose Goddess Method (Paperback)
• Publisher: Penguin Random House Australia
• Publication Date: 2023
• Language: English
• ISBN 10: 1761341669
• ISBN 13: 9781761341663
• Binding: Paperback
• Condition: new

About this title

Synopsis

From #1 internationally bestselling author of The Glucose Revolution , a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance ).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution , Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method , she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan ) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.