Let It Go, Just Let It Go: A Guide to Reducing Stress

Rader, Kent A.

ISBN 10: 097171620X / ISBN 13: 9780971716209

Published by Brown Books, 2002

About this Item

Book is in excellent condition. Pages are unmarked. Book may have minimal writing inside cover or on cover pages. Cover image on the book may vary. Ships out quickly in a secure plastic mailer! Seller Inventory # 56JR8Z002D0G_ns

Bibliographic Details

Title: Let It Go, Just Let It Go: A Guide to ...

Publisher: Brown Books

Publication Date: 2002

Binding: Soft cover

Condition: very_good

About this title

Synopsis:

This stress reduction book outlines the "cause and effect" relationship of stress, guiding individuals in discovering that stress is an internal reaction to outside stimulus. It offers practical advice for redirecting thoughts towards the stimulus rather than focusing on changing circumstances over which they may have little, if any, control. Once the reader acknowledges that stress is internally generated, he or she can begin eliminating it by learning practical methods of dealing with emotional responses to situations that trigger stressful feelings. These include the use of writing, humor, compassion, family relationships, physical activity, and mindfulness. Finally, upon elimination of these negative emotions, the book delves into the nature of creative problem solving skills and how participants can easily learn to tap into these at any time.

About the Author:

Kent Rader is a professional speaker and author who champions the belief that developing happier, healthier employees can lead to success for any organization. Uniquely incorporated with humor, Kent's writing draws upon his management experience as C.E.O./C.F.O. of healthcare organizations, his physical training as a life-long, competitive runner, and his wife's experience as a public school art teacher. A wealth of information is offered in an entertaining environment. Kent has written numerous articles for educational and healthcare magazines, a chapter on building collaboration in the book Possibilities: Awakening your Leadership Potential, and a chapter on defining your own success in the book Possibilities II: Stories from the Heart that Feed the Mind.