In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores mental health by teaching you how to process your emotions in your day-to-day life. To process any unpleasant /intense emotion-whether it be fear or stress-the key is to breathe through the sensations of emotion. Breathing will allow you to synthesize logical thinking and sensory experience, creating new neural pathways, which precipitate new/different sensations that are pleasant, healing, and calming.
With a balance of analysis and real-life stories, Let Go of the Outcome and Let Things Fall Together is the perfect resource for anyone motivated to deal with their emotions. Through this book's exercises, you will change how you approach your mental health by learning all about your emotional functioning. In the end, you will live a better, healthier, and fuller life when you reconnect with your emotions and yourself.
BEA MACKAY, Ph.D., has been helping people reclaim their lives through individual, couples, and family therapy for over 30 years. She offers her clients the missing link to freedom-teaching them how to shift from managing their emotions to processing them. Her book, The Power of Connection: How to Process Emotion in Turbulent Times, the companion book to Let Go of the Outcome and Let Things Fall Together, focuses primarily on helping people deal with their emotions during turbulent times, specifically during the COVID-19 pandemic. It has been called "a user's guide to the human experience" by Charlie Bowman, president of the Indianapolis Gestalt Institute, and "an owner's manual to help the reader better understand the mysterious and essential part of our being that is our emotional life" by Lindsay Stewart, social worker. Dr. Mackay is also a senior trainer with Gestalt Vancouver in her city of residence, Vancouver, Canada.
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