Let It Go

Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise only about losing WEIGHT? In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing ?weight? does not necessarily mean that one is losing fat and being ?slim? is not necessarily the same as being ?fit?. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say NO to ?exercise and diet? and YES to ?train and eat?. Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape. With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-read for women who want not just to look slim, but to be fit.

Twenty-four year old Kinshuk sharma was born in Jalandhar, Punjab where he first picked up a tennis racquet at the age of four. He shifted to Chandigarh, when he was five, where he did his schooling. Following his passion for sports, he competed in tennis tournaments all around the globe. Kinshuk represented India in the Junior Davis Cup in 2005 and was also the only Indian that year to be selected for the Asian African ITF U-16 Team. He attended Shri Ram College of Commerce in 2007 before receiving a full scholarship from the University of North Carolina Wilmington (UNCW), USA, from where he completed his Bachelors in Business Administration with concentration in Operations Management and Finance. He received sixteen different academic and athletic awards in his three and a half years at UNCW.