Yoga is fun! Get kids fit, flexible and focused with Go Go Yoga for Kids. For anyone who enjoys kids and yoga and wants to make a positive difference in their lives,Go Go Yoga for Kids: A Complete Guide to Yoga With Kids is the book for you. It is a creative guide for introducing kids to yoga through movement, mindfulness, fun, and games.
By introducing kids to yoga they will learn lifelong skills that will help them physically and mentally throughout life. Yoga can easily be incorporated in the home, school, extracurricular activities, camps, and clubs—anywhere you find kids who are ready to learn and have fun!
Go Go Yoga for Kids Includes:
· Over 150 fun and creative yoga games and physical education activities for all ages
· Fifteen ready to use unique yoga lesson plans that will have kids engaged from the start
· Ways to bring mindfulness and awareness to all children
· Kid yoga photos and pose illustrations
· Easy ways to incorporate yoga in the school setting for all types of learners and abilities
· How to get your kids involved with yoga at home
· Tips on working with teens and tweens
· Partner poses, balance activities, group, and inversion teaching tips and ideas
· Sample parent communication ideas
· Examples of where and how to teach yoga for kids
· Books, music, and other fun resources to help kids learn about yoga
This book details everything you need in an easy to follow, step-by-step format that will help you successfully teach yoga to kids of all ages.
Go Go Yoga Kids is the only resource you will need to inspire children in a healthy and lifelong way.
SARA J. WEIS is a creative and passionate teacher that has inspired children for seventeen years. Through Go Go Yoga Kids: Empower Kids for Life through Yoga, she has combined her experience as an elementary and junior high teacher as well as a certified kid and adult yoga instructor to help introduce children to the lifelong benefits of yoga.
Sara holds a master’s degree in education as well as bachelor’s degrees in early childhood and elementary education. She has invested countless hours creating and leading yoga games, lessons, and movement ideas with thousands of kids. She knows which techniques work, and just as important, which don’t work. Sara feels strongly about having all of the ideas, strategies, and lessons in one place so that anyone who works with kids will be able to introduce yoga with confidence and success.
Sara leads kids yoga classes for a nationally known health and fitness club. She lives in West Des Moines, Iowa, with her yogi children and her husband.
See GoGoYogaKids.com
