Going Long: Training for Triathlon's Ultimate Challenge
Language: English
Published by VeloPress, 2009
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Very good
US$ 6.80
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1934030066I4N00
- Title
- Going Long: Training for Triathlon's Ultimate Challenge
- Author
- Friel, Joe; Byrn, Gordon
- Publisher
- VeloPress
- Publication year
- 2009
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1934030066
- ISBN 13
- 9781934030066
- Edition
- 2nd Edition
- Item weight
- 1.7 pounds
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.
Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count.
- 40 sport-specific drills to improve technique and efficiency
- Updates to mental training
- Key training sessions, workout examples, and strength-building exercises
- A simple approach to balancing training, work, and family obligations
- A new chapter on active recovery, injury prevention and treatment
Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.
"Synopsis" may belong to another edition of this title.
About the Author
Gordon Byrn is an elite long-course triathlete and coach certified by USA Triathlon, Triathlon Australia, and the American Swim Coaches Association. One of the best-known ultra-endurance athletes in the world, he has raced Ironman competitions in Hawaii, Australia, Canada and New Zealand.
"About the title" may belong to another edition of this title.
ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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