The Golfers Guide to Pilates: Step-by-Step Exercises to Strength

Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift

The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment―you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

•Longer drives
•Controlled iron play
•Steadier putting

Monica Clyde combines a golf conditioning background with 26 years as a student and teacher of movement therapy. After training in therapeutic massage and becoming an ACE certified Personal Trainer, Monica certified as a Pilates Instructor in 1995 with Madeline Black and Jean Sullivan through PhysicalMind Institute. Monica completed her apparatus certification with Nora St. John at Turning Point Studios. At the C.H.E.K. Institute Monica certified as a Golf Biomechanics Instructor. For the past 4 years her Pilates practice has focused on golf clients. Monica is also an avid golfer! Monica is on the faculty of the ACE Academy. She lives in Northern California.