Qi Gong 30-Day Challenge: Making Health a Good Habit

Holden, Lee

ISBN 10: 1594395519 / ISBN 13: 9781594395512

Published by YMAA Publication Center, 2023

Special order item direct from the distributor. Seller Inventory # R9781594395512

Synopsis:

Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.

This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.

After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.

You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.

Contents Include:

• 30 short daily qi gong workouts
• Week 1: Build your foundation of self-discipline
• Week 2: Enliven your Mind, Body and Spirit
• Week 3: Feel abundant Qi (energy) and great health
• Week 4: Express positive energy in all areas of your life

 

About the Authors:

Lee Holden is public televisions long time "go to" Qigong teacher. Lee first discovered the power of Qi at the early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira as well as Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia. While in Thailand, he assisted legendary Qigong Master Mantak Chia as his book editor. Lee also visited China, Japan, and Indonesia to study with a variety of other master teachers. Returning to the USA, he continues teaching at his Healing Arts clinic in southern California, partners with American Public Television and Weight Watchers as a way to bring healthy movement and flowing practice to millions of enthusiats world wide. Lee is the founder of Holden Qi Gong and holds teacher trainings in his accessible style of practice and training. Lee teaches and resides in Santa Cruz, California.

Lee Holden is public televisions long time "go to" Qigong teacher. Lee first discovered the power of Qi at the early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira as well as Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia. While in Thailand, he assisted legendary Qigong Master Mantak Chia as his book editor. Lee also visited China, Japan, and Indonesia to study with a variety of other master teachers. Returning to the USA, he continues teaching at his Healing Arts clinic in southern California, partners with American Public Television and Weight Watchers as a way to bring healthy movement and flowing practice to millions of enthusiats world wide. Lee is the founder of Holden Qi Gong and holds teacher trainings in his accessible style of practice and training. Lee teaches and resides in Santa Cruz, California.

Bibliographic Details

Title: Qi Gong 30-Day Challenge: Making Health a ...
Publisher: YMAA Publication Center
Publication Date: 2023
Binding: dvd
Condition: New