Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

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Bibliographic Details

Title: It's All Well and Good
Publisher: Oh Well! Inc.
Publication Date: 2018
Language: English
ISBN 10: 0578464063
ISBN 13: 9780578464060
Binding: Soft cover
Edition: 3rd Edition
Condition: acceptable

About this title

Synopsis

This is the Third Edition of It's All Well & Good, originally published in 1998 and 2006. It is a unique, self-guided, interactive book to help you navigate through your day with the clarity of a calm mind and a healthy body. This training teaches intuitive self-diagnosis of stress in mind and body and shares a cornucopia of mindfulness and stress resilience tactics which awaken you to your innate healing power and inner focus. It puts the teeth into any mindfulness practice by teaching how to stay in your daily flow with a quiet mind and a responsive awareness and how to harness the energy of stress to remind you to truly relax throughout your day.

About the Author

Beth Moses is a relaxation trainer and has maintained a 24 year practice as a massage therapist and stress resilience coach. She had a 25 year career in the business and nonprofit field prior to her immersion in the field of healing.She teaches workplace wellness and offers wellness education to companies, groups and individuals.

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Store Description

About us Our Mission: Goodwill changes lives every day by empowering people to increase their independence and reach their potential through education, health and employment. Our services include: Tuition-free, charter high school for grades 9-12 for students experiencing barriers to education. Tuition-free, charter high schools for adults that focuses on removing barriers to education by offering students flexible scheduling, tutoring, life coaching, child care, transportation, college credits and other resources. Direct hiring for Goodwill jobs, especially for job-seekers with employment barriers like a disability, criminal history or limited education. Job readiness, training and placement for individuals with barriers. Pre-natal and maternal health, parenting skills, child development and school readiness. Connections to resources for transportation, housing, child care, financial literacy and more. A child development center and preschool for children ages six weeks to five years.

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Goodwill of Central and Southern Indiana
1635 West Michigan Street, Indianapolis, IN, 46222, U.S.A.

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