It's All Well and Good

Beth Moses

ISBN 10: 0578464063 / ISBN 13: 9780578464060

Published by Oh Well! Inc., 2018

About this Item

Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Seller Inventory # GWV.0578464063.VG

Bibliographic Details

• Title: It's All Well and Good
• Publisher: Oh Well! Inc.
• Publication Date: 2018
• Language: English
• ISBN 10: 0578464063
• ISBN 13: 9780578464060
• Binding: Soft cover
• Edition: 3rd Edition
• Condition: very_good

About this title

Synopsis

This is the Third Edition of It's All Well & Good, originally published in 1998 and 2006. It is a unique, self-guided, interactive book to help you navigate through your day with the clarity of a calm mind and a healthy body. This training teaches intuitive self-diagnosis of stress in mind and body and shares a cornucopia of mindfulness and stress resilience tactics which awaken you to your innate healing power and inner focus. It puts the teeth into any mindfulness practice by teaching how to stay in your daily flow with a quiet mind and a responsive awareness and how to harness the energy of stress to remind you to truly relax throughout your day.

About the Author

Beth Moses is a relaxation trainer and has maintained a 24 year practice as a massage therapist and stress resilience coach. She had a 25 year career in the business and nonprofit field prior to her immersion in the field of healing.She teaches workplace wellness and offers wellness education to companies, groups and individuals.