The Good Bite Easy: High Protein, High Fibre, Delicious Meals

The Good Bite Easy is your answer to cooking delicious, simple, homecooked meals that champion high protein and high fiber so that you can get the nutrition you need, every single day.

Whether you'd like to lose weight, or you want to eat healthier; whether you want to build muscle or all of the above, getting the right amount of protein and fiber into your diet is essential for a healthy gut microbiome, maintaining strong bones, joints and lean muscle mass. It also helps you to feel fuller for longer and stops cravings so that you can maintain a healthy weight. Reap all of these benefits while eating food that you really love.

• Breakfast Hash with a Creamy Chipotle Sauce
• Peanut Chicken Bowl
• Philly Cheesesteak Rolls
• Halloumi Curry
• Chicken Tikka and Pineapple Skewers
• Miso Salmon
• Orange Chicken Tenders
• Nasi Goreng with Toasted Peanuts
• Chilli Paneer
• Pistachio Ice Cream

Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein, high fibre meals. Niall set-up The Good Bite - the Instagram, TikTok and YouTube sensation - so that he could share with his followers, easy ways to eat what you love while getting all of the nutrition you need to lead a healthy, active lifestyle. Niall truly believes that a healthy way of living goes hand in hand with great flavour and that you don't have to live without the food you love.

Niall Kirkland is the Sunday Times Bestselling author of The Good Bite's Meal Prep Manual, The Good Bite Lite: 500-Calorie Feasts and his latest book is The Good Bite Easy.