Under the weather? Eminent lung specialist Neil Schachter, M.D., arms you with the knowledge you need to boost immunity and avoid illness. And when colds, flu, and other respiratory infections do strike, you'll know exactly how to relieve uncomfortable symptoms like congestion and fever.

In this book you'll find:

Treatment plans for the most common respiratory infections, including colds, flu, bronchitis, pneumonia, sinusitis, and strep throat
The right way to use vitamin C and zinc to combat a cold
The important difference between a head cold and chest cold
The five best ways to quiet a cough
Three signs that indicate if it's a cold or flu
Three symptoms that signal it's time to call a doctor
Why humming five seconds a day can reduce risk of sinus problems
The surprising reason why women catch more colds
And much more

With Dr. Schachter's guidance, you'll stay one step ahead of colds and flu.

About the Author

Dr. Neil Schachter, M.D., is a professor of pulmonary, critical care and community medicine at Mount Sinai Medical Center. A native New Yorker he is graduate of Lycee Francais, Columbia College and NYU School of Medicine. After serving as a Lieutenant Commander in the medical corps of the US Navy, he completed a pulmonary fellowship at Yale University Medical School.

Dr Schachter is past president of the American Lung Association of New York and the National Association of Medical Directors of Respiratory Care and a fellow of the American College of Physicians and American College of Chest Physicians.

He has published more than 400 peer-reviewed papers and abstracts and 28 books and chapters on lung disease. His research is focused on workplace lung health issues, COPD and respiratory infections. His landmark research and advocacy with the Southern Poverty Law Center led to new regulations to protect the health and legal rights of workers in the textile industry

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