The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

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Bibliographic Details

Title: Good Flow: Your Holistic Guide to the Best Period of Your Life (Feel Good)
Publisher: Quirk Books
Publication Date: 2023
Language: English
ISBN 10: 1683693612
ISBN 13: 9781683693611
Binding: Soft cover
Illustrator: Steenbergen, Roel
Condition: good

About this title

Synopsis

With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

Advice on eating, exercising, and introspecting for every stage of your cycle
Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
Journal prompts for reflecting on your cycle, your body, and how you care for yourself
Monthly trackers to record and manage symptoms
And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

About the Author

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t: Your Holistic Guide to the Best Poop of Your Life and Good Night: Your Holistic Guide to the Best Sleep of Your Life.

"About this title" may belong to another edition of this title.

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Blue Vase Marketplace is a family owned business and has been selling used books since 2012. We place the utmost importance on customer satisfaction.

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Blue Vase Marketplace, LLC
94 W. Golden Meadow Dr., Maple City, MI, 49664, U.S.A.

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